This is a listing of where you can find me on a regular basis. Check the Events page for dates and special events I host or participate in!


Profile by Sanford

As a Weight Loss and Heath Coach, you can find me coaching Nutrition, Activity, and Lifestyle to our members. My hours vary, so reach out to discover how we can help you live the life you want to live!

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Simply Life Learning Center

Wednesday Evenings from 6:30 - 8:00 pm, join me at Simply Life Learning Center for Yoga Rocks, a power flow yoga class set to popular music and Rock and Roll. The first Wednesday of every month is the Tribute Series class where the music of one artist that has been enshrined in the Rock and Roll Hall of Fame is featured for the entire class. Cost is $10 cash or check at the door.


Red Beard’s Outfitters

Red Beards Outfitter’s offers a free yoga class every Thursday morning and the third Saturday of every month at 8:30 am. The yoga instructors rotate and you can find me there once a month or so as part of that rotation. The yoga is free AND you can earn a 20% discount on merchandise if you take the class!


Synergy Yoga and Pilates

Join me at Synergy Yoga and Pilates on occasional rotating Sunday afternoons at 2 pm for a Rock n Flow Yoga class. $12 drop in with discounts available for seniors, military, and students.


Orangetheory Fitness

As a certified Orangetheory Fitness Coach, you can find me occasionally on the schedule at Orangetheory Fitness Mobile filling in for some of the best coaches in town!