Ironman and a 50K??

Hey everyone...  Big news!  In addition to Ironman Chattanooga, I also decided to register for my first 50K.  For those of you who don't want to google it, that's roughly 31.5 miles.'s a trail race!  The big event is the Sky to Summit 50K in Sky Valley, Georgia.  This race has 15,000 feet of elevation change and mountain summits.  I never thought I'd say this, but it looks like IMCHOO just became my "B" race.  Hopefully, I'll get my training started, my nutrition under control, and find balance in my life, all while trying to grow my yoga, coaching and personal training business.

Since my life is going to get crazy, I decided to start some small video segments.  In these, I'll talk about training, motivation, life balance, nutrition, yoga, leadership, spirituality and anything else I feel like talking about! The first installment is here...


I hope you all enjoy this Please feel free to comment here, locate me on Facebook, find me on twitter @spiritalcadre and wish me luck as I embark on this journey.